Vaginismus Blog: Your Guide to Pain-Free Intimacy & Confidence

The Vaginismus Zone
Private. Structured. Self-paced.

Access The Vaginismus Zone

Afraid to Start Vaginal Dilators

Afraid to Start Vaginal Dilators? How to Overcome the Fear of the First Insertion

I Can’t Feel Him During Sex

“I Can’t Feel Him During Sex” – Is This Vaginismus?

Stop Scrolling - this might help your best friend!

Overcome Vaginismus — Or Live With It? Your Choice Matters

Is Vaginismus Always a Problem?

Why Overcoming Vaginismus Feels Like Jumping Into a Lion’s Den

Where to Start if You’ve Just Discovered You Have Vaginismus

How to Insert the First Dilator with Vaginismus: Step-by-Step Guide

How to Prepare for a Pap Test if You Have Vaginismus

“I Feel Like Half a Woman” — Vaginismus and Self-Worth

How to Get Past the First Insertion of a Dilator (or Finger) with Vaginismus

Why Is Sex Important? Can’t a Relationship Be Just Platonic?

When Touch Feels Impossible: A Vaginismus Journey With Sensory Sensitivities

How to Support Your Partner with Vaginismus

Dilator Training and Mindset - How to Stay Motivated

What Women With Vaginismus Should Know Before a Gynaecological Exam

Vaginismus in a Nutshell

It’s like craving chocolate when you’ve never tasted it.

1 2 3