When women first discover the word vaginismus, a flood of questions often follows. Some feel instant relief: âFinally, thereâs a name for what Iâve been experiencing.â Others feel fear: âDo I really have this condition? What does it mean for my life?â
But one question quietly underlies everything:
...
When people hear the word vaginismus, they often assume it is always something terrible, something that must urgently be âcured.â But that isnât true for every woman. Over my 30+ years as a gynaecologist, psychotherapist, and sexologist, Iâve met many women with vaginismus â and each one has had her...
If you live with vaginismus, you already know that the thought of penetration can feel completely overwhelming. People around you might say, âJust relax,â or âIt canât hurt that much.â But to your brain, penetration doesnât feel like a small challenge. It feels like stepping into a lionâs den.
Imag...
Discovering that the pain, fear, or difficulty youâve been experiencing during intimacy, tampon use, or medical exams actually has a name â vaginismus â can bring a huge sense of relief. Suddenly, you realize youâre not alone, youâre not âbroken,â and there are concrete steps you can take to move fo...
For many women with vaginismus, the very first step â inserting the smallest dilator â feels like standing at the base of a mountain. Itâs not just about a piece of medical-grade silicone or plastic; itâs about facing fear, letting go of tension, and allowing yourself to trust your own body again. I...
For many women with vaginismus, the idea of a Pap test can feel overwhelming. The fear isnât just about the procedure itself, but about losing control, being surprised, or experiencing pain. Over the years Iâve seen countless women who postponed their cervical screening because of this fear â and wh...
âI Feel Like Half a Womanâ â Vaginismus and Self-Worth
One of the most painful thoughts many women with vaginismus share with me is: âI feel like Iâm only half a woman.â
If youâve ever had this thought, please know you are not alone. When intimacy feels impossible, when fear or pain block you from...
How to Get Past the First Insertion of a Dilator (or Finger) with Vaginismus
For many women living with vaginismus, the idea of inserting even the smallest dilator, or even a finger, can feel terrifying. You might have bought a set of dilators, unwrapped them, and then thought: I canât do this. It ...
Why Is Sex Important? Canât a Relationship Be Just Platonic?
When living with vaginismus, many women ask themselves a difficult question: âWhy is sex even important? Why canât it be normal to have a platonic relationship?â
Itâs a brave and honest question. If sex feels painful, frightening, or imp...
Itâs one of the most emotionally raw, physically frustrating, and often invisible experiences a woman can face: you want to be close, but your body wonât let you. Not out of choice â but because the second anything comes near your vulva or vaginal entrance, your muscles clamp down. Your heart races....
đ She Froze When I Touched Her â A Vaginismus Partner's Guide to Understanding & Supporting
By Dr. Julia Reeve
Gynaecologist | Psychotherapist | Sexologist
Author of The Vaginismus Book
âShe says she loves me⌠so why does she push me away?â
If you're in a relationship with someone who has vagin...
When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up
Have you ever had one of those days when youâve been trying your best â eating better, moving more, committing to your healing â and suddenly the scale goes up instead of down?
Or maybe youâve been doing your da...
For women with vaginismus, the idea of a gynaecological examination can feel overwhelming â sometimes even terrifying. Youâre not imagining things, and youâre not alone. Vaginal exams can feel deeply invasive when your body has learned to protect itself through involuntary muscle tightening, fear re...
Letâs talk about something that so many women experience â but almost no one talks about: vaginismus.
And no, itâs not âall in your headâ or just about sex.
Iâm Doctor Julia Reeve â a gynaecologist, psychotherapist, and sexologist â and hereâs how I explain vaginismus:
Itâs not your body bein...
Itâs a real dilemma.
How do you long for closenessâŚ
if every attempt ends in fear or pain?
Itâs like craving chocolate when youâve never tasted it.
You think youâre missing some...
Can You Get Pregnant If You Have Vaginismus â And Still Feel Like a Virgin?
If youâve been struggling with vaginismus and trying to conceive, you may have come across stories online that seem⌠almost unbelievable.
âIâm still technically a virgin, but Iâm pregnant.â
âWe didnât manage full penetra...
How to Go Up in Dilator Sizes Without Fear: A Gentle Step-by-Step Guide for Vaginismus Healing
By Dr. Julia Reeve | Gynaecologist ⢠Psychotherapist ⢠Sexologist
If you're using dilators as part of your vaginismus healing journey, you may be wondering:
âHow do I know when itâs time to go up a si
...
âI Donât Even Think I Want Toâ
She told me:
âI donât even think I want to overcome vaginismus.â
And I believed her.
Because fear can sound like indifference.
She said, âIâm fine without sex. I donât even care any more.â
But her body told a different story.
Tension. Avoidance. A quiet ache she coul...