Overcome Vaginismus — Or Live With It? Your Choice Matters Sep 17, 2025

When women first discover the word vaginismus, a flood of questions often follows. Some feel instant relief: “Finally, there’s a name for what I’ve been experiencing.” Others feel fear: “Do I really have this condition? What does it mean for my life?”

But one question quietly underlies everything:
...

Continue Reading...
Is Vaginismus Always a Problem? Sep 17, 2025

When people hear the word vaginismus, they often assume it is always something terrible, something that must urgently be “cured.” But that isn’t true for every woman. Over my 30+ years as a gynaecologist, psychotherapist, and sexologist, I’ve met many women with vaginismus — and each one has had her...

Continue Reading...
Why Overcoming Vaginismus Feels Like Jumping Into a Lion’s Den Sep 06, 2025

If you live with vaginismus, you already know that the thought of penetration can feel completely overwhelming. People around you might say, “Just relax,” or “It can’t hurt that much.” But to your brain, penetration doesn’t feel like a small challenge. It feels like stepping into a lion’s den.

Imag...

Continue Reading...
Where to Start if You’ve Just Discovered You Have Vaginismus Sep 05, 2025

Discovering that the pain, fear, or difficulty you’ve been experiencing during intimacy, tampon use, or medical exams actually has a name — vaginismus — can bring a huge sense of relief. Suddenly, you realize you’re not alone, you’re not “broken,” and there are concrete steps you can take to move fo...

Continue Reading...
How to Insert the First Dilator with Vaginismus: Step-by-Step Guide Sep 04, 2025

For many women with vaginismus, the very first step — inserting the smallest dilator — feels like standing at the base of a mountain. It’s not just about a piece of medical-grade silicone or plastic; it’s about facing fear, letting go of tension, and allowing yourself to trust your own body again. I...

Continue Reading...
How to Prepare for a Pap Test if You Have Vaginismus Sep 01, 2025

For many women with vaginismus, the idea of a Pap test can feel overwhelming. The fear isn’t just about the procedure itself, but about losing control, being surprised, or experiencing pain. Over the years I’ve seen countless women who postponed their cervical screening because of this fear — and wh...

Continue Reading...
“I Feel Like Half a Woman” — Vaginismus and Self-Worth Aug 23, 2025

“I Feel Like Half a Woman” — Vaginismus and Self-Worth

One of the most painful thoughts many women with vaginismus share with me is: “I feel like I’m only half a woman.”

If you’ve ever had this thought, please know you are not alone. When intimacy feels impossible, when fear or pain block you from...

Continue Reading...
How to Get Past the First Insertion of a Dilator (or Finger) with Vaginismus Aug 23, 2025

How to Get Past the First Insertion of a Dilator (or Finger) with Vaginismus

For many women living with vaginismus, the idea of inserting even the smallest dilator, or even a finger, can feel terrifying. You might have bought a set of dilators, unwrapped them, and then thought: I can’t do this. It ...

Continue Reading...
Why Is Sex Important? Can’t a Relationship Be Just Platonic? Aug 23, 2025

Why Is Sex Important? Can’t a Relationship Be Just Platonic?

When living with vaginismus, many women ask themselves a difficult question: “Why is sex even important? Why can’t it be normal to have a platonic relationship?”

It’s a brave and honest question. If sex feels painful, frightening, or imp...

Continue Reading...
When Touch Feels Impossible: A Vaginismus Journey With Sensory Sensitivities Aug 18, 2025

It’s one of the most emotionally raw, physically frustrating, and often invisible experiences a woman can face: you want to be close, but your body won’t let you. Not out of choice — but because the second anything comes near your vulva or vaginal entrance, your muscles clamp down. Your heart races....

Continue Reading...
How to Support Your Partner with Vaginismus Aug 14, 2025

💔 She Froze When I Touched Her – A Vaginismus Partner's Guide to Understanding & Supporting

By Dr. Julia Reeve
Gynaecologist | Psychotherapist | Sexologist
Author of The Vaginismus Book


“She says she loves me… so why does she push me away?”

If you're in a relationship with someone who has vagin...

Continue Reading...
Dilator Training and Mindset - How to Stay Motivated Aug 06, 2025

When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up

Have you ever had one of those days when you’ve been trying your best — eating better, moving more, committing to your healing — and suddenly the scale goes up instead of down?

Or maybe you’ve been doing your da...

Continue Reading...
What Women With Vaginismus Should Know Before a Gynaecological Exam Aug 03, 2025

For women with vaginismus, the idea of a gynaecological examination can feel overwhelming — sometimes even terrifying. You’re not imagining things, and you’re not alone. Vaginal exams can feel deeply invasive when your body has learned to protect itself through involuntary muscle tightening, fear re...

Continue Reading...
Vaginismus in a Nutshell Jul 31, 2025

  

Let’s talk about something that so many women experience — but almost no one talks about: vaginismus.

And no, it’s not ‘all in your head’ or just about sex.

I’m Doctor Julia Reeve — a gynaecologist, psychotherapist, and sexologist — and here’s how I explain vaginismus:

It’s not your body bein...

Continue Reading...
It’s like craving chocolate when you’ve never tasted it. Jul 30, 2025

  She asked me, “How can I want to overcome vaginismus… if I’ve never even experienced what I’m supposed to be missing?”


It’s a real dilemma.
How do you long for closeness…
if every attempt ends in fear or pain?
It’s like craving chocolate when you’ve never tasted it.
You think you’re missing some...

Continue Reading...
Can You Get Pregnant If You Have Vaginismus Jul 30, 2025

Can You Get Pregnant If You Have Vaginismus — And Still Feel Like a Virgin?

If you’ve been struggling with vaginismus and trying to conceive, you may have come across stories online that seem… almost unbelievable.

“I’m still technically a virgin, but I’m pregnant.”
“We didn’t manage full penetra...

Continue Reading...
How to Go Up in Dilator Sizes Without Fear Jul 30, 2025

How to Go Up in Dilator Sizes Without Fear: A Gentle Step-by-Step Guide for Vaginismus Healing

By Dr. Julia Reeve | Gynaecologist • Psychotherapist • Sexologist

If you're using dilators as part of your vaginismus healing journey, you may be wondering:

“How do I know when it’s time to go up a si

...
Continue Reading...
“I Don’t Even Think I Want To Overcome Vaginismus" Jul 23, 2025

“I Don’t Even Think I Want To”
She told me:
“I don’t even think I want to overcome vaginismus.”
And I believed her.
Because fear can sound like indifference.


She said, “I’m fine without sex. I don’t even care any more.”
But her body told a different story.
Tension. Avoidance. A quiet ache she coul...

Continue Reading...
1 2 3