When Touch Feels Impossible: A Vaginismus Journey With Sensory Sensitivities
Aug 18, 2025
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It’s one of the most emotionally raw, physically frustrating, and often invisible experiences a woman can face: you want to be close, but your body won’t let you. Not out of choice — but because the second anything comes near your vulva or vaginal entrance, your muscles clamp down. Your heart races....
Dilator Training and Mindset - How to Stay Motivated
Aug 06, 2025
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When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up
Have you ever had one of those days when you’ve been trying your best — eating better, moving more, committing to your healing — and suddenly the scale goes up instead of down?
Or maybe you’ve been doing your da...