When Touch Feels Impossible: A Vaginismus Journey With Sensory Sensitivities Aug 18, 2025

It’s one of the most emotionally raw, physically frustrating, and often invisible experiences a woman can face: you want to be close, but your body won’t let you. Not out of choice — but because the second anything comes near your vulva or vaginal entrance, your muscles clamp down. Your heart races....

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Dilator Training and Mindset - How to Stay Motivated Aug 06, 2025

When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up

Have you ever had one of those days when you’ve been trying your best — eating better, moving more, committing to your healing — and suddenly the scale goes up instead of down?

Or maybe you’ve been doing your da...

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