Online Vaginismus Starter Package 
(30-Day Access)

What’s included in the 30-Day Starter Course:

This starter course brings together a carefully selected set of videos, audio guides, and written resources to help you understand vaginismus and begin gently, at your own pace.

Inside the course, you’ll find:

• a welcoming introduction and clear orientation

• an educational walk-through explaining vaginismus in a calm, accessible way

• a guided first exercise (video + audio) to help you begin safely

• short audio reflections to support awareness and reassurance

• a practical self-assessment checklist

• written guidance to help you understand your first steps

The materials are designed to be supportive, private, and pressure-free.
You don’t need to complete everything — you can simply use what feels helpful to you within the 30-day access period.

This course offers clarity and orientation, not a cure or a quick fix — and helps you sense what kind of support you may want next.