Understanding Vaginismus (Self-Assessment & First Steps)

Are you struggling with painful intimacy, fear of penetration, or worries about your future? You’re not alone — and you don’t have to stay stuck.

This free self-assessment guide and video mini-course will give you:

• Clarity on what vaginismus really is and how it shows up in your body.

• A private, step-by-step self-assessment to understand where you stand today.

• Your very first gentle exercise, guided by me, to help you begin breaking the fear cycle.

You’ll also receive a free e-book to track your progress and reflect along the way.

Many women tell me this is the first time they’ve felt truly understood — and the first time they’ve seen a clear path forward. If you find this resource helpful, know that it’s only the beginning. My full online program takes you step by step through the complete method I’ve developed to help women all over the world overcome vaginismus.

Take your first step now — privately, safely, and at your own pace.