E-Book

If penetration feels difficult, frightening, or out of reach, you’re not alone. It’s more common than most women realize — and it’s not imagined, intentional, or a personal failure.

For some women, vaginal penetration feels impossible. The body may tighten, freeze, or panic no matter how much they want things to be different. This experience is known as vaginismus — a common but often misunderstood condition in which the muscles around the vagina tighten involuntarily, usually in response to fear, anticipation, or past experiences.

Vaginismus can affect intimacy, gynaecological exams, tampon or menstrual cup use, fertility plans, and a woman’s sense of trust in her own body. Muscle tension is only one part of the picture. Fear and learned protective responses play a central role — and they can be worked with gently and respectfully.

This book is written especially for women with primary vaginismus, where penetration has never been possible, and for women with secondary vaginismus, where penetration became difficult after a physical cause that has since been medically treated.

It is not intended as a first-line guide for pain during intercourse caused by untreated medical or hormonal conditions, such as vaginal dryness related to peri- or post-menopause, active infections, or other ongoing physical causes. In these situations, appropriate medical care should come first.

The Vaginismus Book offers a clear, compassionate, step-by-step self-help approach grounded in clinical experience and current science. It helps you understand what is happening in your body and nervous system, and guides you through a structured process designed to reduce fear, ease pain and rebuild confidence - supporting meaningful, lasting transformation — at your own pace.

Written by Dr Julia Reeve, a gynaecologist, psychotherapist, and sexologist with over 30 years of clinical experience, this book offers a grounded, reassuring way to understand vaginismus — and to begin moving forward with compassion for yourself and your body.