Vaginismus Blog: Your Guide to Pain-Free Intimacy & Confidence

“I Can’t Do Dilating” Jul 23, 2025

“I Can’t Do Dilating”
She said, “I want to overcome vaginismus…
But I can’t do that thing with the dilators.
Just thinking about it makes me panic.”

She felt stuck.
Because everyone said “just use dilators” — like it was easy.
But for her, it wasn’t.
Her body said: no way. Shut down. Full fear mode...

Can I Heal Vaginismus at Home? Mar 22, 2025

Can I Heal Vaginismus at Home?

If you're quietly googling this question at night, tears in your eyes, your heart pounding from fear and shame—please know this: you are not alone.

Vaginismus affects more women than we talk about. And far too many suffer in silence, blaming themselves, feeling broke...

Dr. Julia Reeve is a dedicated women’s health advocate specializing in vaginismus support. She`s a gynaecologist, psychotherapist and sexologist - acombination rarely found. And has two academic degrees - one in human medicine and one in traditional chinese medicine. Through her signature warmth and expertise, she empowers women to find real solutions, overcome challenges, and reclaim confidence in their bodies. At the heart of her work is a commitment to community, open conversation, and evidence-based guidance—making each coaching session feel both professional and personal. When she’s not developing transformative programs at The Vaginismus Zone, you’ll find her adding a dash of humor to lighten the journey and remind everyone that healing can be hopeful and even a little fun.

Can I Heal Vaginismus at Home?

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