Dilator Training and Mindset - How to Stay Motivated Aug 06, 2025

When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up

Have you ever had one of those days when you’ve been trying your best — eating better, moving more, committing to your healing — and suddenly the scale goes up instead of down?

Or maybe you’ve been doing your da...

Dr. Julia Reeve on What Women With Vaginismus Should Know Before a Gynaecological Exam

What Women With Vaginismus Should Know Before a Gynaecological Exam Aug 03, 2025

For women with vaginismus, the idea of a gynaecological examination can feel overwhelming — sometimes even terrifying. You’re not imagining things, and you’re not alone. Vaginal exams can feel deeply invasive when your body has learned to protect itself through involuntary muscle tightening, fear re...

Dr. Julia Reeve is a dedicated women’s health advocate specializing in vaginismus support. She`s a gynaecologist, psychotherapist and sexologist - acombination rarely found. And has two academic degrees - one in human medicine and one in traditional chinese medicine. Through her signature warmth and expertise, she empowers women to find real solutions, overcome challenges, and reclaim confidence in their bodies. At the heart of her work is a commitment to community, open conversation, and evidence-based guidance—making each coaching session feel both professional and personal. When she’s not developing transformative programs at The Vaginismus Zone, you’ll find her adding a dash of humor to lighten the journey and remind everyone that healing can be hopeful and even a little fun.

When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up

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