How to Prepare for a Pap Test if You Have Vaginismus Sep 01, 2025

For many women with vaginismus, the idea of a Pap test can feel overwhelming. The fear isn’t just about the procedure itself, but about losing control, being surprised, or experiencing pain. Over the years I’ve seen countless women who postponed their cervical screening because of this fear — and wh...

Dilator Training and Mindset - How to Stay Motivated Aug 06, 2025

When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up

Have you ever had one of those days when you’ve been trying your best — eating better, moving more, committing to your healing — and suddenly the scale goes up instead of down?

Or maybe you’ve been doing your da...

Dr. Julia Reeve is a dedicated women’s health advocate specializing in vaginismus support. She`s a gynaecologist, psychotherapist and sexologist - acombination rarely found. And has two academic degrees - one in human medicine and one in traditional chinese medicine. Through her signature warmth and expertise, she empowers women to find real solutions, overcome challenges, and reclaim confidence in their bodies. At the heart of her work is a commitment to community, open conversation, and evidence-based guidance—making each coaching session feel both professional and personal. When she’s not developing transformative programs at The Vaginismus Zone, you’ll find her adding a dash of humor to lighten the journey and remind everyone that healing can be hopeful and even a little fun.

When the Path to Healing Feels Too Hard: How to Stay on Track When You Want to Give Up

Do you want answers?

Author