I’ve never had sex because it hurts too much — is that normal?

If you've never had penetrative sex because it hurts too much — you're not alone. In fact, you may be one of the millions of women silently living with a condition called vaginismus.

It might feel like you’re the only one. Society doesn’t talk much about painful first sex. Films show it as awkward, maybe a little uncomfortable, but ultimately achievable — not terrifying or physically impossible. So when your body reacts with burning, tightness, or panic at the idea of penetration, it’s easy to assume something is wrong with you.

Let me assure you: nothing is wrong with you.

What You're Experiencing Has a Name: Vaginismus

Vaginismus is a condition where the muscles of the pelvic floor involuntarily contract in response to any attempted vaginal penetration. This can happen during:

• Sex

• Use of tampons or menstrual cups

• Gynecological exams

• Even the thought or anticipation of penetration

That contraction is your body’s way of trying to protect you. It’s a reflex — not a sign of weakness, disease, or damage. And it's more common than you think.

Why Painful Sex Is Not Normal — But It's Also Not Uncommon

Let’s be clear: while painful sex isn’t “normal” in the sense that it should be expected or accepted, it is surprisingly common — especially among young women. The first time having sex shouldn’t feel like trauma. But for many with undiagnosed vaginismus, it is traumatic. Or avoided altogether.

You might recognize some of these experiences:

• You feel burning, stabbing, or a tight “wall” at the vaginal entrance

• You feel like your body is shutting down or freezing when things get intimate

• You’ve never been able to insert anything — not even a finger or tampon

• You’ve told yourself “I must be broken” or “I just need to try harder”

These are not signs that you’re frigid or dysfunctional. These are classic signs of vaginismus.

What Causes This Pain and Fear Response?

Vaginismus isn’t something you’re born with. It’s a learned, subconscious reaction to the idea or threat of penetration. It can develop for many reasons, including:

• Fear of pain or injury

• Negative sexual messages growing up

• Past trauma or sexual assault (but not always)

• Religious or cultural beliefs around purity

• Anxiety disorders or perfectionism

• A single painful exam or tampon experience

Even women in loving, healthy relationships can develop vaginismus. And many have no idea why. That’s because vaginismus lives in the nervous system, not in logic. It’s your brain’s way of protecting you — even when it no longer needs to.

You're Not Broken — And You Can Overcome This

Here’s the good news: vaginismus is highly treatable. Most women can achieve pain-free intimacy through step-by-step desensitization, nervous system calming techniques, and education about the fear-pain cycle.

In my practice as a gynaecologist, psychotherapist, and sexologist, I’ve seen countless women go from total avoidance of sex to loving, relaxed intimacy. But the key isn’t to “push through the pain.” That only reinforces the fear.

Instead, the approach must be:

• Gentle – Your body has to learn that penetration isn’t dangerous.

• Non-invasive – No painful exams or rushed therapy.

• Empowering – You are in full control of the pace.

• Private and safe – Many women prefer anonymous or self-paced help.

This is exactly why I created The Vaginismus Zone — a safe, expert-led space where you can learn how to break the fear-pain cycle and reconnect with your body at your own pace.

Differential Diagnosis: Could It Be Something Else?

While vaginismus is a common cause of pain before or during attempted sex, there are other conditions your doctor should consider:

• Lichen sclerosus – A skin condition that can make the vulva painful or fragile

• Endometriosis – Especially if pain occurs deeper during penetration

• Vestibulodynia – Localized burning at the vaginal opening

• Pelvic floor dysfunction – Muscle tension not limited to penetration

• Hymenal anomalies – In rare cases, a septate or imperforate hymen

That’s why it’s important to seek support from someone who understands the physical, psychological, and emotional layers involved. Vaginismus is not just a gynecological issue — it’s a mind-body condition that needs gentle, holistic care.

You Deserve More Than Silence or Shame

If you've been silently wondering why sex hurts — or why it still hasn't happened for you — let me tell you this:

🟣 You are not alone
🟣 You are not broken
🟣 You are not too late

Whether you're 18 or 48, it is never too late to understand your body, reclaim intimacy on your own terms, and move from fear to freedom.

Want a Safe Place to Start?

Explore The Vaginismus Zone — my online coaching hub designed for women like you who are seeking answers, hope, and a gentle path forward.
Or check out my book on amazon.