If you arrived from Reddit, you're part of one of the most supportive communities I know. This page is a quick gathering of everything I've made, in case any of it is useful on your journey.
Written in plain language, grounded in clinical practice, built for the privacy of your own home.
The complete guide I wrote after two decades of clinical practice. Anatomy, the 9-stage protocol, partner involvement, Day X — everything explained gently, one step at a time.
A companion app built around the same 9-stage protocol. Session logging, guided videos filmed by me, breathing exercises, and a therapist-ready PDF report. No account required — your data stays on your phone.
A companion app for what happens after the dilator work is done — partner intimacy, Day X, desire, and long-term confidence. Designed for couples working through this together.
I take on a small number of private video consultations each month for those who would like to speak with me directly. If that might be helpful for you, please send me a short note and I'll come back to you personally.
Thousands of women sharing honestly, supporting each other, normalising a condition that is too often kept silent. If you haven't joined already, it's one of the best places on the internet for exactly this.
Visit r/vaginismus on Reddit →I've spent my career working with women experiencing vaginismus. Most of what I know, I learned from my patients — and I've tried to put all of it into my book, and now into TVZ.