Do fear & pain hold you back from any vaginal insertion?

It's time to free yourself!

Show me how!

Do fear & pain hold you back from any vaginal insertion?

It's time to free yourself!

Show me how!

You are desperately searching for a solution to avoid any fear or pain while trying to insert something into the vagina.

But…

You feel overwhelmed - there is so much conflicting information out there!

Perhaps you are at the beginning of your journey, or you have searched online, visited doctors, tried various things, and still aren't quite sure what to do.

You are frustrated because you feel pain and discomfort when trying to insert something into the vagina.

All of this inhibits you and completely disrupts your own bodily sensations.

It can be difficult to talk about. You feel ashamed. Finding a solution is difficult when you don't know what it is and that this condition is called vaginismus.

Do I have vaginismus?

AT LEAST ONE OR EVEN MORE OF THE FOLLOWING POINTS:

→ Problems with vaginal penetration during sexual intercourse or attempted sexual intercourse.

→ Pain in the genital area or pelvis during vaginal intercourse or attempted sexual intercourse.

→ Fear of pain in anticipation, during, or as a result of vaginal penetration.

→ Tension in the pelvic floor muscles during attempted vaginal penetration.

These symptoms have been present for more than six months

AND

the symptoms cause significant distress.

→ There are no other non-sexual psychological disorders

→ OR stress factors (such as partner violence)

→ Or effects of medication or other medical conditions (such as estrogen deficiency in menopause or skin conditions such as lichen sclerosus)

1 + 2 + 3 = vaginismus
If you can answer yes to all three statements, it is very likely that you have vaginismus.

Lets get things straight


If something comes near your vaginal opening or touches you there, you experience the following and you:

❗ feel a tightness in your lower abdomen.

❗feel fear that something life-threatening will happen.

❗can`t touch any area down there because it causes pain.

❗feel your pelvic floor muscles tensing up.

❗can't insert anything into the vagina.

Then it's likely that you're suffering from vaginismus.

 

But that`s not all you...

  • You can't use tampons or menstrual cups.
  • You often avoid situations where something is inserted into the vagina, such as a visit to the gynecologist.
  • You experience pain when attempting to have sexual intercourse with vaginal penetration.
  • You feel anxiety in anticipation of sex, which triggers pain.
  • You have difficulty getting pregnant because you can't have sex with penetration.

Ouch!

Wtf - What the f*ck?

Fear and pain hold you back and limit you...

Because that's what it´s like, right?

It can be difficult and painful to live with vaginismus, and it's normal to think that you are responsible for it.

But vaginismus is NOT your fault!

It is a condition that can affect women of all ages and backgrounds.

There are many different reasons why vaginismus develops.

After all, one in ten women worldwide are affected by it!

And if you don't want to insert anything into the vagina, then you don't have any problems at all!

Let me explain...

The muscle spasm causes the pain. 

Even the fear of pain can already "hurt".
BUT vaginismus is not just a muscle spasm - that's just the tip of the iceberg!

It's an anxiety reaction cycle, and the muscle spasm is the reflex that goes along with it.

This cycle leads to the same feeling you would get if you suddenly encountered a lion.

You are about to be eaten, you need to run away or fight!
Your whole body reacts in shock automatically, you are no longer in control.

All your senses are sharp; you hear, see and feel everything very precisely.

It's about survival.

As soon as the "lion" withdraws, you feel relieved but totally frustrated!

The lion can be a friend/husband, a doctor, a tampon...

And every time something like this happens to you, your body learns that it has successfully protected you...

The downside is: the reaction will unfold faster and "better" next time!

Let`s do a quick and easy exercise...

 

Cough hard and pay attention to your pelvic floor.


Do you feel it tensing up?


Can you prevent it?


Try coughing again without tensing the muscles
.


You can't, right?


That's an involuntary spasm. And the muscle reflex in vaginismus is also an involuntary, unconscious tension.

 

You didn't choose this, you can't control it, but it makes vaginal penetration painful.

The good thing is... 

This anxiety reaction cycle can be reconditioned and completely disappear.

Isn't that really difficult?

Yes, of course.

Dealing with vaginismus is a journey towards self-determination and control over your own body.

You will no longer feel limited or defined by vaginismus, and any doubts or fears about not being a 'normal' woman will reduce.

With the freedom to choose what you want for your own body, you will be able to explore your own desires and experience pleasure in your own way.

Whether you are seeking intimacy with your partner, starting a family, wanting to feel free, traveling the world, or checking your health with your gynaecologist - you have the power to make these decisions based on your own needs.

Don't let vaginismus hold you back from the life you deserve. Take the first step towards self-determination and start your journey today!

Yes! I want to start now!

ENOUGH ALREADY!

Regain control and inner peace!

Presenting:

An online coaching program

with Dr. Julia Reeve


A program where you can learn how to finally deal with the fear and pain of vaginal penetration, and put an end to any fear of physical intimacy and vaginismus once and for all.

Are you ready to solve this problem?

Show me how!

An Online Coaching program

This unique program will help you deal with vaginismus and figure out why the thought of sex or attempting any sort of vaginal penetration can leave you frozen, anxious, and frustrated.

You will also address the physical and psychological issues that come with vaginismus and explore the option to have penetrative sex, use tampons and menstrual cups, have health check-ups, conceive a child naturally, and have the relationship you've always dreamed of.

Stop...

  • Trying different therapies
  • Going from one doctor to another
  • Hoping to magically find a cure

This solution is made especially for you!

Start now!

You can deal with vaginismus. 


After working with vaginismus patients for 25 years and helping hundreds of women/couples, I have developed an online coaching program that uses the same unique method I use in my practice.

Because I never touch my patients, my unique therapy method is very suitable for online coaching because everything my patients do, to deal with vaginismus, they do under my supervision - but they do it all on their own.

My program, a professionally guided desensitization, is unique, so no one else has it. Because I developed it myself.

In order to deal with vaginismus, you don`t need:

  • operations
  • injections
  • hypnosis
  • psychotherapy alone
  • pelvic floor training 
  • to travel
  • overnight hotel stays 
  • surgery consultations or visits

This program answers all your questions and gives you the solution and exact plan you have been searching for. After that, you´ll be able to...

  • Feel self-determined and in control of your own body.
  • Increase your self-confidence and self-esteem.
  • Overcome limitations caused by fear, pain, and worries.
  • Understand and influence your body and its needs.
  • Explore your own desires and preferences.
  • Avoid pain and discomfort during vaginal penetration.
  • Improve intimacy with a partner.
  • Get pregnant and start a family.
  • Use tampons and menstrual cups.
  • Pursue travel, career, or other life goals without physical limitations.
  • Make decisions according to your own needs.

This is where your new life starts!

"We wasted 10 years trying all sorts out...

I thought the therapy was too expensive, but it isn`t at all - I think we would have payed ten times the amount! 10 years of frustration and tears, and just one day after therapy we had sex without any fear or pain!  I now feel like a "real woman", I´m a lover and a mother! 

I gained the whole world and lost all my frustration and fear.

My entire future is now different - that's worth millions."

Jessica, 35

"After 2 weeks of exercises, I slept with my boyfriend for the first time! 
Tampons a huge problem
, going to see the gynaecologist was an even bigger problem, having sex with my boyfriend - impossible!
What's wrong with me?
I kept asking myself this question over and over again, year in and year out.

After visiting a forum and talking about Dr. Reeve, I thought she was just an incredibly good writer. My name is not Riette, that's my pseudonym! BUT what I'm writing is real. Three days with Dr. Reeve and after just two weeks of dilator exercises, I slept with my boyfriend for the first time!"

Riette, 25

Is this something for me? 

This online coaching program is for you if 

  • you have just heard that what you are suffering from is called vaginismus
  • if you've had vaginismus for a long time and nothing has succeeded in helping you yet
  • even if you don't want to deal with vaginismus just for love!
Yes, I want it gone now!

Is this something for me? 

This online coaching program is for you if 

  • you have just heard that what you are suffering from is called vaginismus
  • if you've had vaginismus for a long time and nothing has succeeded in helping you yet
  • even if you don't want to overcome vaginismus just for love!
Yes, I want it gone now!

Just imagine...

 

You are confident, strong, and above all...

  • Free  from all the limitations that come with vaginismus.
  • Free from the fear and shame of your vaginal pain.
  • Free from the fear of physical intimacy with a partner. 
  • Free from the frustration of comparing yourself to others who have a great sex life, relationship, or children.

You can achieve this too! With this program, you, too, can accomplish that.

You don't need to hide anything anymore, or feel ashamed - You are free!

You might feel that you’re left with 2 choices:

Even if you don't need or want to insert anything, you might still want to make changes in your life and future. You don't have to feel embarrassed anymore - you can be free to be yourself!

Living With(out) Sex
- An Online Coaching 
Program -


Here's what you'll learn:


Module 1

You’ll be introduced to me and learn more about my experience and unique training that helps women deal with vaginismus. You’ll also review and understand exactly what vaginismus is, what happens during the fear–response cycle and you'll also learn to grade yourself.



Module 2

This module will prepare you for the wonderful changes to come. We’ll get into the details and take a deeper look at the fear response cycle and then explain this little thing called the Amygdala. You’ll also learn why you are being hi-jacked and we’ll investigate if there is any trauma related to your condition.



Module 3

You’ll learn why it is possible to deal with vaginismus, and you’ll start your transformation process with some exercises for your brain and your body.



Module 4

You’ll learn about the causes of vaginismus and get a better understanding of the anatomy of the pelvis and the brain. You’ll work on those subconscious changes and exercise too. I know this may sound like –why do you even need to know all this. Trust me, when you know how things work and why…everything gets so much easier.



Module 5

Well, I’d love to provide details here but…this is where we start using my proprietary methods and all I can say is … this is where the transformation truly begins!



Module 6

You’ll continue to use the exercises and methods you began within Module 5. Each module from here takes you through to the next level of practice. You’ll also get some of my tricks for your brain, and more specific exercises.



Module 7

The moment you have been waiting for! I still can’t share these details here, but I can tell you this. You will complete your transformation and prepare for the day you have your first pain-free and fear-free sexual intercourse with vaginal penetration. You’ll get everything you need to move past this condition and enjoy the future where you can visit a gynaecologist, go for examinations, conceive, wear a tampon, or a menstrual cup.

Living With(out) Sex
- An Online Coaching 
Program -


Here's what you'll learn:


Module 1

You’ll be introduced to me and learn more about my experience and unique training that helps women overcome vaginismus. You’ll also review and understand exactly what vaginismus is, what happens during the fear–response cycle and you'll also learn to grade yourself.



Module 2

This module will prepare you for the wonderful changes to come. We’ll get into the details and take a deeper look at the fear response cycle and then explain this little thing called the Amygdala. You’ll also learn why you are being hi-jacked and we’ll investigate if there is any trauma related to your condition.



Module 3

You’ll learn why it is possible to get rid of vaginismus once and for all, and you’ll start your transformation process with some exercises for your brain and your body.



Module 4

You’ll learn about the causes of vaginismus and get a better understanding of the anatomy of the pelvis and the brain. You’ll work on those subconscious changes and exercise too. I know this may sound like –why do you even need to know all this. Trust me, when you know how things work and why…everything gets so much easier.



Module 5

Well, I’d love to provide details here but…this is where we start using my proprietary methods and all I can say is … this is where the transformation truly begins!



Module 6

You’ll continue to use the exercises and methods you began within Module 5. Each module from here takes you through to the next level of practice. You’ll also get some of my tricks for your brain, and more specific exercises.



Module 7

The moment you have been waiting for! I still can’t share these details here, but I can tell you this. You will complete your transformation and prepare for the day you have your first pain-free and fear-free sexual intercourse with vaginal penetration. You’ll get everything you need to move past this condition and enjoy the future where you can visit a gynaecologist, go for examinations, conceive, wear a tampon, or a menstrual cup.

At long last, you can feel free again!

Living With(out) Sex

 includes

Modules

7 Modules

These unique modules include the proven method used in my practice for over 25 years. My approach combines psychotherapy, gynaecology, psychoeducational and neuroscientific concepts.

Lessons

25+ Lessons

Full library of videos explaining vaginismus in detail and understanding the mechanisms you can use to deal with vaginismus
*In-person patients have seen results as soon as 30 days!

Live Online Sessions

In these sessions, answers to questions will be provided and explanations will be given. Twice a month - in the evenings. Anonymous participation possible.  

Can this work online?
Dr. Reeve never touches her patients, everything they learn , they do themselves - you can do the same from the comfort of your own home and at your own pace!

The Living With(out) Sex Online Course

Online Vaginismus Coaching Program

  • 7 modules with a unique coaching approach developed by Dr. Julia Reeve.
  • Lessons include a library of videos, explanations, and exercises.
  • Live online meetings for questions & answers (anonymous attendance possible).
  • Lifetime access to course materials.
  • E-book "Living With(out) Sex"
  • The course is self-paced, allowing you to move as fast or slow as you like.
Start now!

 Private Online Coaching Program

  • 7 Comprehensive Modules: Covering all aspects of vaginismus
  • Over 25 Lessons: Accessible online at your own pace and anytime
  • Library of Videos, Explanations, and Exercises: Reinforce your learning
  • Live Online Meetings: Q&A with Dr. Reeve (anonymous attendance possible) - Recordings available
  • Lifetime Access: Unlimited access to course materials
  • Bonus E-book: "Living With(out) Sex" - Insights and real-life stories
  • Sixteen 15 Minute Individual ZOOM Calls (or when needed take 2 sessions and put them together) - individually adaptable 
  • Your time schedule: 30 Minutes Daily for Vaginismus Training at Home
  • a transformative and intensive Coaching with Dr. Reeve
Start now!

Gentle Steps to Liberation 
Your Individual Liberation Journey

Enroll now and embark on a transformative journey towards dealing with vaginismus, embracing intimacy, and empowering yourself to live a fulfilling and joyful life, one you never thought possible!

For the best personal path to deal with vaginismus, there's a 15-minute video chat with Dr. Reeve to find your best choice. It prioritizes your well-being and community safety. The 30 Euro call, a fraction of a regular session, is fully refunded if you choose to work with her.

I’m Dr. Julia Reeve

My unique background led me to become an expert at helping women deal with vaginismus. I am a gynaecologist, obstetrician, psychotherapist, sexologist, vaginismus therapy specialist.

I’ve created the Living With Sex Online Course based on my success in helping patients just like you to be able to deal with vaginismus. I have helped them experience pleasure during sex, get pregnant, re-claim their confidence, stop their fear, and anxiety, so they can have pain and fear-free sex and most importantly, go on to feel secure in their relationships.

 

"For me, the biggest step was to decide to trust in the therapy. I couldn't imagine that it could ever help so fast. I had been suffering for so long. I had tried everything from hypnosis to Botox nothing helped, I had always been disappointed. This was going to be my last attempt at finding peace. I couldn't believe it would help within just 30 days. I am so glad my husband and I didn't lose faith - we had pain-free sex within just 10 days of therapy. I still can't believe it."

   - Jana (34 years old)

I know you have been telling yourself,

 

that you will never be able to deal with vaginismus, and you have probably already said that the last attempt... was the last attempt. You don't want to try this or that therapy or this or that remedy any more - you've heard it all.

Until now!


Don't miss this opportunity!

Let's deal with it!

FAQ 

Frequently Asked Questions

The Online Coaching program Living with(out) Sex

Online Vaginismus Coaching Program

  • 7 modules with a unique coaching approach developed by Dr. Julia Reeve.
  • Lessons include a library of videos, explanations, and exercises.
  • Live online meetings for questions & answers (anonymous attendance possible).
  • Lifetime access to course materials.
  • E-book "Living With(out) Sex"
  • The course is self-paced, allowing you to move as fast or slow as you like.
Apply now!

Individual Vaginismus Coaching Program - Breaking Barriers

  • 7 modules with a unique coaching approach developed by Dr. Julia Reeve.
  • Lessons include a library of videos, explanations, and exercises.
  • Live online meetings for questions & answers (anonymous attendance possible).
  • Lifetime access to course materials.
  • E-book "Living With(out) Sex"
  • Sixteen 15 Minute Individual ZOOM Calls - at your own pace
  • Your time schedule: 30 Minutes Daily for Vaginismus Training at Home
  • a transformative and intensive Coaching with Dr. Reeve 
Apply now!

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