If you arrived from Reddit, you're part of one of the most supportive communities I know. This page is a quick gathering of everything I've made, in case any of it is useful on your journey.
Thousands of women sharing honestly, supporting each other, normalising a condition that is too often kept silent. If you haven't joined already, it's one of the best places on the internet for exactly this.
Visit r/vaginismus on Reddit →Written in plain language, grounded in clinical practice, built for the privacy of your own home.
The complete guide I wrote after two decades of clinical practice. Anatomy, the 9-stage protocol, partner involvement, Day X — everything explained gently, one step at a time.
A companion app built around the same 9-stage protocol. Session logging, guided videos filmed by me, breathing exercises, and a therapist-ready PDF report. No account required — your data stays on your phone.
A companion app for what happens after the dilator work is done — partner intimacy, Day X, desire, and long-term confidence. Designed for couples working through this together.
I take on a small number of private video consultations each month for those who would like to speak with me directly. If that might be helpful for you, please send me a short note and I'll come back to you personally.
I've spent my career working with women experiencing vaginismus. Most of what I know, I learned from my patients — and I've tried to put all of it into my book, and now into TVZ.